Portion Control Plate

Features • Easy to use & Fits most dinner plates • Measure your food right on your plate • 1/2 cup and 1 cup sizes (line in the section indicates 1/2 cup portions) • Stop overeating • Top rack dishwasher safe. Description Meal Measure helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate. Meal Measure fits most dinner plates. The cavities of the Meal Measure are labeled vegetable or fruit, starch, and protein. Each Meal measure cavity is one cup at the top with a one-half cup line inside. The protein portion is equal to the size of a deck of cards. Meal Measure follows the USDA My Pyramid serving sizes and is top-rack dishwasher safe. Please contact Liza Venter on 076 396 0742

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